30 April 2012

Chocolate coconut bliss balls recipe



I made a double batch of these yesterday as my 'treats' for the week (the problem is how to justify several 'treats' a day when these are in my fridge!) and I thought you might like the recipe. If you make them, please tell me what you think!

Chocolate coconut bliss balls
Makes approx 15 balls
These chocolate coconut balls are gluten free, dairy free, egg free, sugar free and vegan but, best of all, they are delicious! Sweetened naturally with dates, one of these easily satisfies my sweet tooth (well, for at least an hour!). The mixture should be quite clumpy when combined, and it shouldn't stick to your hands too much when rolling into balls. If you find the mixture is too sticky add a little more coconut and/or cocoa to taste. The chia seeds give them a lovely crunch but can easily be omitted. I recommend using a good quality European cocoa powder. Oh, and I challenge you to stop at just one!

1 cup dried dates, pitted
1/3 cup cocoa, sifted
1 1/2 cups desiccated coconut
1 tablespoon chia seeds
2 tablespoons tahini
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
extra desiccated coconut for decoration

Place the dates in a food processor or blender, cover with half a cup of boiling water and soak for 10 minutes. Process or blend into a paste. Transfer the date paste to a medium sized mixing bowl, add the remaining ingredients and mix well until combined. Using your hands, roll a tablespoon of mixture at a time into balls, then roll in coconut until covered. Refrigerate for at least 20 minutes and enjoy!

14 comments:

  1. Yum. I'm going to give this a go. I'm needing sugar highs to get by at the moment ;-) Thanks!

    ReplyDelete
    Replies
    1. One of these as morning tea keeps me going for a few hours! ;) Enjoy. Let me know what you think! x

      Delete
    2. I made these this morning with my little girl. They are bliss! We added some crushed walnuts too. Right...I'm off to have one now. Thanks Jess x

      Delete
    3. Oh I'm so happy you liked them! Thank you for coming back to let me know :) Great idea too, next time I'm adding walnuts! x

      Delete
  2. yum! these are all things that I have in the cupboard..do you think it will work as well if I just stir them together? x

    ReplyDelete
    Replies
    1. Do you mean without soaking and processing the dates? I'm not sure it would work - the mixture wouldn't be sticky enough to form balls, as the soft and processed dates create a paste that makes all the ingredients 'glue' together.

      Delete
  3. I make something very similar... Dates, almonds, walnuts, coca powder and rolled in coconut. Yum... With a cup of tea x

    ReplyDelete
    Replies
    1. Sounds delicious! I'd love the recipe, or even just the approximate ratios if you don't have it written down. x

      Delete
  4. Hi Jess, lovely to come across your little space. Thanks for this lovely recipe and pic. Will definitely try this. And I really LOVE your invitations for your little girl's birthday. Adorable.

    ReplyDelete
  5. These are magic! How long do they last and should they be kept in the fridge at all times?

    ReplyDelete
    Replies
    1. These don't last very long in my house! But I would say about 1-2 weeks in the fridge, but you can store them in the freezer for up to 3 months - just let them sit out a little before eating.

      Delete
  6. Made these these the other day. There are no words. No words.....

    ReplyDelete
  7. These are so awesome. Even my partner, who is a complete meat and 2 veg man keeps asking me...when are you making those chocolate balls again... :)

    ReplyDelete

I love reading your comments - it always makes my day! x

Related Posts Plugin for WordPress, Blogger...